Monday, January 28, 2008

Health Update

Well, it's been a full week and I'm doing really well on the eating side of getting healthier, not so good on the exercise side, though. I actually dropped 5 pounds this week :-) I know from past experience that the first week is always big and then it tapers off, so I don't have huge expectations - but am celebrating this morning (I held off from weighing myself all week long until this morning.)

So - this week's plan is to hold steady with the food and bump up the movement.

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