Oh my gosh I never knew how many different muscles there along the front of my body. Even when I studied anatomy I never quite got it. Master Ralph has us doing all these weird abdominal exercises - things I have never done before (no simple sit-ups in his classes) and they are seemingly very effective as I am hurting in ways that I have never in my whole life hurt before.
It's a good hurt, in that I am confident I am doing things correctly and hopefully will start to see some results ...
but tonight I am really in pain.
Divided
1 week ago
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